Most people , especially beginners in the marathon is the same question , how long does it take to run a marathon ? However,marathon running some people with experience in the marathon this issue are also , as they can not reach their marathon at the desired time .how long to run a marathon They think they do not have enough training due to time constraints. So, how long it takes to actually run a marathon ?
how long to run a marathon .
The average duration is about three months. However ,marathon running depending on your condition and the intensity of training . Other factors also contribute to how long it will take to train for the marathon as their ability how long to run a marathon, skills and experience. Those who are new to the marathon will require more training because they want to become familiar with the sport.
Some people prefer to train longer , because they feel they will be better prepared for the challenge how long to run a marathon. While some people think that training more boring and tiring .
marathon running Therefore, it can decrease your motivation and concentration. Training can last as long as you want, but make sure that the training is consistent with its intensity.how long to run a marathon If you follow the right training, you will see an improvement in performance over time .
how long to run a marathon If three months is too long for you, you can reduce to 2 months . The training will be a little different in terms of intensity , but the effect is the same.marathon running You will experience the same performance improvement . Most people give up their marathon training because they are bored and have the motivation. This is why you should choose a program that gives you flexibility. Therefore, you will not be bored, but enjoy your marathon training instead how long to run a marathon.