5 Ways Lemon Water Improves Your Health and Speeds Up Weight Loss

Squeezing lemon juice from a fresh lemon into a tall glass of water each morning will work wonders to help you lose weight, detoxify your body and strengthen your immune system.
Along with helping you detoxify and cleanse your body, drinking lemon water on an empty stomach first thing in the morning helps speed up your weight loss and boost your metabolism.
Below are 5 ways in which drinking freshly squeezed lemon water every morning helps you to lose weight and maintain a healthy body.

1. By Increasing Your Energy and Enhancing Your Mood
We obtain our energy from the molecules and atoms in our food. When the positive charged ions go into your stomach and interact with negative charged ions, a reaction occurs that energizes your cells.
Lemons contain a high amount of negative charged ions which give your body energy when entering your digestive tract. Being more energetic and alert is a natural mood enhancer. Lemons also smell very good which helps to clear your mind and brighten your mood.
2. By Improving Your Digestion
Lemons are a good source of dietary fiber which helps keep your digestive tract healthy by improving your digestion and reducing your appetite. Lemons help your liver produce bile, which is essential for proper digestion, reducing constipation and heartburn.
3. By Boosting Your Immune System
Lemons are a great source of potassium and vitamin C. Vitamin C is a powerful immune system booster and helps your body fight colds and viruses. High stress levels from work and a demanding daily schedule weaken your immune system. Lemons keep your immune system strong which reduces the frequency of common colds and the flu.
4. By Acting As a Natural Diuretic
Lemons are a natural diuretic that flush out dangerous toxins from the liver. Your body has a natural toxin removal system that keeps you alive and healthy, lemons increase the rate at which your body removes toxins.
5. By Keeping Your Skin Clear
The vitamin C in lemons helps keep your pores clear and decreases wrinkles in your skin. Since lemons help detoxify your body and act as a natural diuretic, they help clear out waste by-products from the blood which keeps your skin clear.
Be sure to purchase Organic lemons as they are free of pesticides that can accumulate in your body. Also, stay away from bottled lemon juice as it contains preservatives and sulphates which aren’t good for your health.
Get my latest fitness and weight loss strategies to improve your health, lose body fat and attain a fitter, stronger, leaner and more energetic body on my Pure Body Fitness blog: http://www.purebodystudios.com/index.php/fitness-blog

5 Ways Lemon Water Improves Your Health and Speeds Up Weight Loss

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via yourself24 http://yourself243.blogspot.com/2014/01/5-ways-lemon-water-improves-your-health.html

action water sports –

action water sports There are many different types of water sports , each requiring different levels of contact with water . For example ,water sports accessories diving requires complete immersion, while skiers rarely your wet ,action water sports at least the good hair! For this reason, it is important to ensure that the action photo that you choose depends on the task unit.water sports accessories Below is an overview of the best action cameras for water sports and shows some tips for getting the best images.

In water

There are many winter sports water-based , such as windsurfing , kite surfing and wakeboarding ,action water sports to name a few . However,water sports accessories probably the most popular, or at least widely recognized of all water sports is surfing .

For surfers looking for a HD action camera, there is not much that comes close to the GOP HD Surf Hero.water sports accessories This package provides specific hard -surfing, water resistant to 3M and contains hooks specially designed to stabilize the camera with his surfboard ,action water sports which allows you to take high quality video POV while keeping your hands free.

GOP HD also has R.I.P. HD recording , a wide angle of 170 degrees , an internal microphone and even the ability to capture 5 megapixel still images. GOP HD Surf Hero is the dream of every user.

water sports accessories It is not a secret that the cameras do not float very well, but do not be afraid because the GOP Float Backdoor Google Bobber and ensure your GOP has full buoyancy if dropped in water. While not being shown in the table ,action water sports these supplements are an essential addition to the GOP camera kit for any surfer .

water sports accessories A smaller GOP HD popular alternative , and the Contour Surf Pack , which can be purchased as a set or a case. A 135 degree Lens Contour HD is the perfect balance between capturing the entire scene without distorting the video too action water sports.

Contour Waterproof Case is waterproof to a depth of 10 meters ,water sports accessories making it ideal for surfing , kayaking ,action water sports sailing and water skiing.

action water sports There is no shortage of options for mounting or contour , contour Surf- Wake Mount prove popular due to its 360 ° rotation and multi base position rubber ball that lets you adjust n ‘ any angle.

Owners of camera action drift should not be left on the beach as the Drift Waterproof Case will allow owners of the Drift X , HD or HD models for water in any stealth confidence. action water sports This case is waterproof to 3 meters, which means it is a little less robust than the alternatives GOP and Contour .action water sports However, the built-in LCD screen provides drift compensation degree .

action water sports For homeowners who want a little more Drift diving water sports accessories, Drift HD Waterproof Case is a better option because it will allow you to take your Drift HD to a depth of 3M .

If ever there was an activity that is ready to capture HD video , which is diving. And for those who prefer to spend their time,action water sports instead of on the air, there are several options available camera.

action water sports First, as mentioned above, the Surf Hero is a good choice because it is water resistant to 3M and can be connected to the head of a diver or wrist for shooting practice . If taken in substitution GOP glass lens Odorous recommended . Note that the lens GOP Odorous is not compatible with the new GOP HD Hero 2, but blur Fix for GOP is a good alternative.

action water sports While the GOP works well under water, nothing compares to the Liquid Image Scuba Series HD Wide Angle . This mask / diving integrated camera records J.P. HD video at 30 fps and also offers MP still images. With a resistant 40 meters of water,action water sports it is an ideal accessory diving and snorkeling latest HD camera hands – free, free diving or snorkeling .

Whatever your favorite water sport ,action water sports make sure to explore the options available to you and choose a camera setting for this purpose. Madness often useful little more than a camera action camera knowing that deliver the results you need .

action water sports –

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